The Best Health Tips for 2011

In the New Year, most people want to get distinctions when it comes to their health. Health must be cultivated and this is a season to begin applying new things as well as old things that have fallen on deaf ears regarding healthy choices. The following is a highlight of the best yet simple health tips for this New Year. First, let us look at what you want to achieve before putting the tips into action.

1. You want to remain positive and happy; feeling good about yourself and life in general.
2. Another thing you will appreciate is promoting weight loss to shed a few
3. Your energy levels may be low or very low and increasing energy and activity will improve the quality of your life.
4. You also want to rid anxiety and find an effective yet natural way to keep you above the water in this regard.
5. This year, you want to do everything possible to keep lifestyle conditions like diabetes at bay.

The good news is that you can achieve all the above by doing the following each day or constantly.

* First, to activate the feel-good hormones that will keep you away from depression and other negative emotions, you need the right brain foods. Oily fish and avocados are the best foods that you can take every day to achieve and maintain optimism and joy in your life.

* Green tea will not just help you loose the pounds you want this year but will also help keep away or reduce the chances of developing cancer. Sugar-free green tea is best. However, natural honey can be used to add wholesome sweetness.

* Co-enzyme Q10 is formulated to help increase energy levels. Consult with your health care provider with this respect.

* Calcium or magnesium will actively work to reduce stress and anxiety. Vitamin B complex is also advised to do the same. Supplement as directed by an expert to see the results.

* Chromium supplements are known to reduce the risk of getting diabetes. The supplement will make sure that you do not constantly crave for sugar.

Above tips for this year are enough to activate your life and get you on the right path regarding health. Getting out and about and keeping the right attitude will help many sail through the year healthy and happy.

Take Charge Of Your Health Now So You Don’t Become A Victim Of The Health Care System

Allopathic medicine is based on a scientific model of disease diagnosis and treatment. Medical doctors are solely interested in identifying symptoms and alleviating them through heroic intervention. This mainstream system of medicine only offers palliative treatments, not anything curative. This is what your doctor won’t tell you. Under this system, they wait for disease to happen and then try to help a patient to live with their condition.

This is the corporate model of health care, which is designed from beginning to end to generate profits for doctors, hospitals, pharmaceutical and medical equipment manufacturers and legions of support personnel. It does not operate in your best interest. In fact, if it did, it would collapse under its own weight from its structural costs combined with the revenue shortfalls produced from curing patients.

Contrast this system with the evidence based model of disease, its causes and cures. This approach is used by naturopaths, herbalists, chiropractors and other natural healers. They place an emphasis on preventing disease. Healers take a wholistic approach, looking at the whole person, including their body, mind and spirit.

Obviously, the best approach is one of proactive prevention. In the absence of prevention, then mitigation and remediation are necessary, if even possible.

I’ll provide an illustration of why the medical system is broken and how you can avoid being a victim of it.

Allopathic physicians are so enamored with the science and technology they use that they often don’t see the forest for the trees. Here’s an example. Scientifically, every diseased cell, tissue, organ, system and ultimately, individual, has five characteristics. All diseased tissue is toxic, hypoxic, acidotic, infected and inflamed.

You can take these steps yourself to prevent disease or even reverse it:

Toxicity: Drink and cook with purified water. Eat only organic food.

Hypoxia: Protect your mitochondria.

Acidotic: Take care of your digestive system. Get plenty of minerals.

Infection: Don’t get vaccines. Do get natural antioxidants.

Inflammation: Don’t eat supermarket garbage. Get plenty of healthy fats.

I plan to expound on these topics in the future.

For now, let’s start at the beginning, with taking charge of your health by producing and consuming pure water. I undertook an exhaustive research to identify the single most effective way for anyone to have as much purified water as they want, right in their own home.

I hope you find this very brief introduction to be of benefit for you and your loved ones.

Is Your Health Portfolio Balanced?

We are all aware of the need to balance our financial portfolio so that in times of hardship or when disaster strikes — stock market drops, pink slips, etc — we will be affected by financial challenges as little as possible. Having a substantial bank account allows us many opportunities that people with lesser financial savvy and preparation must for ego.

Perhaps you are at a “comfortable” financial level, able to pay off bills and credit cards timely, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy an “extremely high” financial level, with unending “toys”, travel when and where you want, and other opportunities for the “good life”. Either way you are able to handle sudden financial challenges and able to take advantage of financial opportunities as they come your way. Feels good, doesn’t it?

But what about your health portfolio? When faced with challenges such as a cold, flu season, children’s ear infections, etc. do you just accept them as part of life? What about when disaster strikes in the form of a serious health challenge to you or a family member. Is your health bank account equipped to fight back?

In the United States, the average age of disability (when quality of life becomes so poor that you need help for daily activities of living) is 65 years old. Modern medicine is providing miracles in keeping us alive longer — increasing our “lifespan”. But what about the quality of our lives? If we want to continue our “health span” along with our “lifespan”, it is imperative to raise the level of our health bank account as well as balance our health portfolio.

If you think the cost of health care has gone through the roof now, wait until the majority of baby boomers reach the “age of disability”. Now is the time to take a serious look at your own health bank account and ask “Do I have all the energy I need each day?”, “What is my ‘cushion’ in case of serious illness?” and “Does my health portfolio need balancing?”

Health Care For Everyone; What is the Incentive to live a Healthy Life?

If everyone gets free health care what is the incentive to live a healthy life, eat right and work out every day? Why bother? After all if there is free health care for everyone why not just wait to you have a medical problem and then go get fixed, why bother to work out? Why bother to walk around the block every day; why bother to jog?

Do you see the problem with universal health care in the United States of America paid for by the government and our tax dollars? The entire idea is flawed. Personally I don’t want to pay for people who do not take care of themselves, do not exercise, abuse alcohol and drugs and eat crappy foods.

That is not fair to me and I should not have to pay for them. They don’t care so, why should I? And why should my taxes go up so people that don’t take care about themselves can abuse yet another government social program? Now you are probably saying; yet you Republicans; always complain about taxes and you never have a solution.

Well I say to you, I do have a solution and it is a really simple one; let’s give tax incentives for people who exercise, eat right and do not do drugs or abuse alcohol. Let’s reward people for getting back in shape and in the long run we will be Bucks ahead with a whole lot less people in our population with major medical issues down the road.

The Health Care Crisis in a Faltering Economy

Many American’s are writing their health care out of their budget due to the uncertain economy. The Kaiser Family Foundation conducted a poll, which showed that 53 percent of participants said that they or someone in their family has cut back on health care because of the high costs associated with it. Especially for American’s who are out of work, not having coverage can send health care costs skyrocketing with bills piling up rather quickly. The poll also indicates that more people are turning to home remedies and over the counter drugs, as opposed to seeking the help of a physician. Lastly, more American’s are not filling prescriptions and/or avoiding medical tests or treatments in order to just get by.

A few things that will help you save money is to request your own records and do it well in advance of your doctors appointment, Take note of any changes you have had in the last six months and write everything down before your visit, so you don’t forget to ask any important questions. Essentially, get the most out of one appointment as possible. Ask your doctor for free samples of any prescriptions to help keep costs down and ask about cheaper generic alternatives to your current medications.

American’s do have an option to ask for financial help as many hospitals and clinics usually have financial assistance programs. Some doctors, like Feltheimer of New York Presbyterian, lowers his fees to $50.00 for patients’ who are out of work or uninsured. Many doctors will work out a payment schedules, so do not hesitate to ask what your physician’s policies are. People with chronic or debilitating disease such as diabetes, rheumatoid arthritis and osteoporosis, can access the Patient Advocate Foundation. They provide help negotiating with insurers and helps people get the most out of their health plan. There are no financial requirements to qualify, so call (800) 532-5274 to be assigned a case manager.

Evaluating Physician’s Services

Have you ever wondered if you were receiving the best health care you could be? Doctors aren’t infallible and their diagnoses aren’t always the final word. It’s important know as much as you can about your health and what options are available to you depending your situation.

Not all doctors are equally qualified. Some have more experience that others. Following are some tips on how to ensure you are receiving the best treatment to stay your healthiest.

Do some research before selecting a physician. Ask about his education and areas of expertise. If you have a specific illness, look for a specialist in that field. It’s OK to ask for a second opinion and seek out the best care. Your good health is worth making the effort.

Don’t worry about hurting your physician’s feelings if you go ahead and get a second opinion. It may help set your mind at ease and know that you’ve done all you can for your health and your future.

You should also feel free to ask to see any test results that you may have received. Ask the doctor questions about the tests and/or his diagnosis until you feel satisfied. You may want to inquire if additional tests would be useful.

It’s important to understand your particular health concerns as well as you can. If you’re not an MD you may not know that much about your diagnosis. So, take the time to learn what you can about it. Think of you and your doctor as partners in your health care journey.

Find a doctor that you are comfortable with and rely on them to help you maintain your good health.

Strive to develop a relationship with them so that you feel comfortable asking questions and exploring your options as they pertain to your health.

Read this Article if You Want Affordable Health Care Insurance

One of the number one concerns of employees these days in health care insurance for themselves and their families and not just any healthcare insurance but affordable too. Are you paying too much to protect your family? You are aren’t you and it is a concern of yours too isn’t it? Indeed and you are not alone in fact a recent survey in Human Resource Magazine indicated the it was the number one concern even more than salary to corporate hires by over a two to one margin.

One problem is the over litigiousness in the healthcare industry partly due to high costs of regulatory compliance and partly due to the incessant litigation of Mal-practice on doctors, thus causing them to raise their prices to afford insurance and therefore higher costs to folks like you.

Many times employers offer various choices that you can choose from and you have to study each plan carefully to make sure if it fits your needs. But what if you are self-employed then what do you do? Well there are many choices for self-employed folks, but you again need to study all the possible options so you can get the right policy that is best for you. Think on this.

Health Care Resources

Have you been waking up after a night’s rest still feeling tired? Do you feel your health energy lack and it is preventing you from carrying out your daily duties and favorite activities?

If that so, you may be suffering from fatigue.

Fatigue is a daily lack of energy that is not relieved by sleep. Someone who are fatigued will feel tired all the time in both mind and body and it can be caused by a number of inter-linked factors. The common causes are stress and unhealthy lifestyle choices such as adopting fad diets to lose weight. not diagnosed medical conditions could also be another reason for experiencing fatigue.

Stress as a cause fatigue

Someone who are stressed or chronically anxious keep their bodies in overdrive. The constant flooding of adrenaline exhausts the body and fatigue sets in.

A stressful work environment – whether it is excessive noise, boredom or fixed concentration on a repetitive task – can add to a person’s fatigue level. Burnout, concerns over one’s job security.

How nutrition impacts energy level

-Meet your basic calories needs

The estimated daily calorie needs for a person who weigh around 55kg is about 2,100 calories to maintain his or her weight and have sufficient energy for carry out moderate activities.

-Get sufficient protein

Protein is necessary for our bodies to rebuild and repair damaged as well as aging body tissue. A person who weighs around 60kg needs about 63kg of protein per day.

-Drink loads of fluids

Around 8 glasses of water a day prevents dehydration which is another factor that causes our energy level to fall. Fatigue is a classic symptom of mild dehydration.

HealthEvent – Pharmatex 2008

PHARMATEX is Ireland’s largest pharmaceutical industry conference and exhibition. Although still in its second year, the trade event serves as a multi-disciplined event offering insights into the future of business and technology of both the pharmaceutical as well as the bio-pharmaceutical industry.

Ireland being a knowledge-based economy is slated to remain a major contributor to the Pharmaceutical and (bio) pharmaceutical sectors which thrive on education innovation and technology transfer.

To take a stock of Ireland’s leadership position. Consider the following facts:

* At present 13 of the top 15 companies in the world have significant operations in Ireland.
* There are 83 facilities in Ireland that employ over 17,000 people.
* 12 out of 25 of the world’s top selling drugs are manufactured in Ireland.

The Exhibition

The companies present at the exhibition include those supplying technologies, services or equipment to both pipeline and existing manufacturing facilities. The event is a perfect venue to meet with new and existing customers. If you’re interested in building or expanding your Irish and European customer base then this is the event to make it happen.

The Conference

The conference is an informative and and insightful event delving into and contemplating about the future of innovation, technology and corporate strategy of the bio-pharmaceutical and pharmaceutical industries. For this it banks upon the opinions and experiences of international as well as local business leaders and advisors to chart a decade’s road-map.

The profile of the attendees during the previous year’s show has included international leaders, directors and managers from Ireland based facilities including engineering consultancies, government representatives, representatives from top-notch academic institutions, in addition to representatives from supplier and industry support base. To learn more about the health care trade event, kindly visit my blog “Smiling Health.”

Some Important Aspects Regarding Healthcare Products

You can find all sorts of vitamin and mineral capsules these days. These natural healthcare products can help heal certain ailments.

There are two types of vegetable, fruits and animals, which are sold in the market these days, organic and non-organic. It is normal for non-organic farmers to use pesticide for their vegetables and fruits. To have larger sized farm animals, non-organic farmers use hormone on their animals. Antibiotics are injected to ensure that animals are not inflicted with any type of disease.

In other words, residues of chemicals and antibiotics could pass on to those who eat non-organic vegetables and animals. By spraying pesticides on vegetables and fruits, there could be essential loss of important vitamins like Vitamin B and C. If you eat only organic food, you may not face the problem of lack of vitamins and existence of toxins in your body.

Taking a daily dosage of Vitamin C, B complex and other vitamins might be necessary for normal healthy people. As you may know, Vitamin C is vital in preventing various diseases including viral infection. In today’s world of environmental pollution, there is bound to be many toxins in one’s body due to inhalation of polluted air.

Another cause of toxins in the body could be non-organic meat. Getting rid of such toxins is vital for having a healthy body. Wu Long tea and green tea are known for purifying the body from free radicals. Moreover, regular drinking of Wu Long tea could give other health benefits as well. Your body’s immune system is stronger. Even the cholesterol level in your body is very much reduced by drinking this tea regularly.

If you are tensed up due to work or other matters, simply take a cup of chamomile tea. It would calm you down. Even those who face problem sleeping at night should try drinking chamomile at night. Just drink a cup around half an hour before sleeping. Research and findings in bio-pharmaceutical technology has brought about the production of various natural healthcare products for maintaining health or curing sicknesses.

As a precaution, it is better to check with your physician especially if you are suffering from any ailment. It is important the labels of the products and follow the instructions properly to avoid any possible overdose. In short, natural healthcare products can be taken as a means of healthy living.