Read This Article if You Want Health Care

Are you one of the 180 million Americans who wants Health Care? Did you know that a recent study showed that the number one concern of those seeking employment was; Health Care Benefits? Health Care benefits are a big concern, especially for families and the costs have skyrocketed for employers. In fact General Motors had considered filing bankruptcy due to the increasing health care costs dragging down its auto manufacturing division. Instead the Union and GM management made a deal to reduce some of the benefits but keep operating as usual and instead shed its under performing finance arm GMAC.

Recently The Boeing Company Aerospace workers went on strike, not over pay so much as the benefits package and a better health care program. If you are concerned about Health Care you are not alone. Small Businesses across America now know that to attract and retain the best workers they need to provide health care benefits and if they don’t many of the top potential employees simply are not interested in working there. It is an extremely important issue to Americans one which employers must address to the satisfaction of the work force, a work force, which demands health care benefits.

One trip to the doctor for a kid’s broken arm could put a family in the poor house and they know this. Drugs are not cheap either for those who have medical conditions. Health Care is something that is on everyone’s minds these days but the costs are going through the roof and many companies and families are nearing a breaking point. Think on this.

What Causes Color Blindness

Vision and the ability to differentiate between colors in the spectrum are extremely essential in order to meet day-to-day chores of life. Human eye contains two specialized kinds of photoreceptor cells namely rods and cones that actively participate in regulating these activities. Any abnormalities or errors in these cells can result in the individual being unable to identify colors, a medical condition better known as color blindness or color vision defect.

Abnormalities in the color vision can occur either due to genetic disorder or acquired.

Genetic defects or inherited disorders are primarily as a result of mutated genes. Inherited color vision defect is primarily an X-linked disorder that is mostly prevalent in males. This is because males have only one single X-chromosome while females carry two sets of X-chromosomes. Hence, if the X-chromosome transferred to the male contains mutations that can cause color blindness, the child is definitely going to suffer from the disease. In case of females, chances of both the chromosomes carrying mutations are practically negligible. There are three different types of inherited color vision defects; namely monochromacy, dichromacy and anamolous trichromacy.

There are different reasons due to which a person can acquire color blindness and color vision defects. Some of these include any disease in the eye, injury to the retina, ageing, injury to the optic nerve, damage to the brain, damage caused due to excessive exposure to UV radiation or even as a result of side effects of certain medications.

Defects in the color vision were first identified and reported in 1798 by John Dalton, an English chemist. As a result, these diseases are sometimes referred to Daltonism. Today, detection and diagnosis of color blindness is extremely simple and easy. There are certain specialized color vision tests such as pseudoisochromatic plate tests and arrangement tests that are routinely used to screen for inherited color blindness disorders.

Making Use of Your Doctor

When a busy person goes to see his doctor, it is because he wants to get better. This may sound obvious – but often things happen so quickly, or the tests and treatment sound so complicated, that one can lose sight of one’s original goal. It can even happen that one ends up feeling worse than one was before!

Here are some practical hints to help you get the best possible treatment from your own doctor. Decide before you actually go to see your doctor, in what way you are feeling unwell. Plan how you will describe these symptoms to your doctor. Thinking about them beforehand and even writing down exactly what bodily changes you feel which make you think that you are unwell, will help clarify things in your own mind and so will help your doctor get a clearer picture of what is going on. Remember – doctors can only diagnose from the information which you, the patient, reveal to them!

Don’t underplay your symptoms – either because you feel that the symptoms are trivial, or because you are frightened that they will cause the doctor to suspect that you have some serious disease. This may sound silly but I have met patients who did not reveal to their doctor that they had a lump in the breast “because it might have been cancer”. It is far better to voice one’s fears to the doctor, get him or her to do a full examination and reassure you that you have no serious cause for worry(or, on the other hand, detect in its early stages some major ailment) rather than keep one’s symptoms hidden.

At the same time, don’t exaggerate your symptoms either.

Natural Remedies Best for Head Lice Treatment

Natural Remedies Best for Head Lice Treatment

After treating an outbreak among elementary school-age children, public health doctors in Wales discovered that 80% of head lice were resistant to the insecticidal shampoos commonly used to eliminate them.

Despite the wide availability of treatments, head lice infestations are on the rise. Why? After years of using the same products to eradicate lice, they are becoming immune to our treatments. Insects either evolve methods of neutralizing the insecticide before it destroys them or simply become less sensitive to the toxins in the insecticide.

At the National Public Health Service for Wales Communicable Disease Surveillance Center, Dr. Daniel Thomas discovered that four out of five lice were resistant to pyrethroids (the chemicals commonly used in head lice treatments) due to the development of a specific gene.

This and other studies indicate that natural remedies to the problem might be the best solution. Specially designed combs trap and kill lice and nits, and mixtures composed primarily of coconut or olive oil have proven extremely effective in head lice treatment. Not surprisingly, natural treatments are also much safer for the patient. The US Environmental Protection Agency (EPA) continually maintains that no pesticide can legally be sold as a “safe” product, and as such, chemical shampoos for head lice treatment cannot be assumed completely nontoxic.

The active ingredients in head lice treatment shampoos are pediculicides: nerve poisons which are neurotoxic to children as well as lice. Lindane is the most dangerous of the pediculicides, and it can be absorbed through your skin. Some of the tamer side effects include headaches and vertigo, but lindane also has the potential to cause nerve damage, convulsions, disrupt hormonal function, and damage the liver, kidneys, and immune system.

Guaranteed safety and guaranteed louse immunity make an all-natural treatment like olive, coconut, or neem oil the preferred choice for many who suffer and are seeking head lice treatment. In addition to being less expensive and more readily available, you can rest assured these natural treatments will always work and that those who suffer won’t run the risk of developing any dangerous side-effects.

Fitness Tips

It is almost the end of the year. If one of your new year’s resolutions is physical fitness, I have a few tips that can help.

1) Focus on positive thinking. When you can keep up with your physical fitness plan, you should congratulate yourself every time. It is not easy to keep up with fitness plan. You really need to have a strong will. Be proud of yourself.

2) When you fall back from your fitness schedule, you should not berate yourself. Some people are too hard on themselves, and they never start over again. Your physical fitness New Year’s resolutions are the promise to yourself. They are not the test of your willpower.

3) You should stay away from unhealthy temptation as much as possible. If you are on the diet, you do not want to keep a huge bucket of ice cream in your refrigerator. It can only make your life harder.

4) Be realistic. Some people expect to achieve physical fitness over night. They make fitness plans that are impossible to keep. Realistic physical fitness plan must fit into your lifestyle. You must ask yourself, “Can I really go out for a run every evening?” If the answer is “No”, you may want to rethink your new year’s resolutions. If you know that you can not do them every evening, you may be able to do them twice a week.

5) Try to keep your resolutions with a friend. You can help encourage each other. A good friend will make your fitness resolutions fun.

Weight Gain Myths

Gaining weight is a gradual process that requires constant training and high intensity workouts. However, people do have certain myths regarding weight gaining program.

High repetitions burn fat while low repetitions build muscle: This statement is far from being true. In order to lose weight, one needs to decrease average calorie intake. However, for gaining muscle strength, one needs to have a progressive workload with a variable frequency of repetitions.

Vegetarians cannot build muscle: Research has shown that vegetarians can indeed gain muscle with regular training and daily supplementation of soy protein isolates.

Strength training will make you look masculine: This is the most common myth among women. However, building muscle is a steady process that needs proper strength-training regime ably supported by proper diet. Testosterone, which is the male sex hormone, is primarily responsible for muscle gaining in men. The secretion of this hormone is quite low in women, resulting in lesser muscular growth.

Many people believe that they can eat anything if they are doing a regular exercise. However, diet has a major role to play in defining a person’s general health and physique. It is always important to balance the ratio of calorie intake and calories burnt.

Occasional break from a rigorous training schedule is useful as it helps in refreshing the muscles and helps them to recover.

Eating more protein doesn’t necessarily help in gaining weight. Muscle building is primarily dependent on two factors which include a progressive workload and eating good calorie food. Diet derived from carbohydrates would be more useful.

One should always avoid taking steroids for building muscle as they are more harmful than being good.

Chitosan Research

One of the many remarkable diet control supplements that can substantially contribute to weight loss is Chitosan. Chitosan is a naturally occurring substance that resembles cellulose in its structure and is derived from a polysaccharide called chitin. Chitin is primarily found in the exoskeletons of shellfish such as shrimps, crustaceans and crabs. Shells of these animals are crushed into a fine powder. This powder is passed through a process of deacetylation resulting in the formation of Chitosan.

The most remarkable property of Chitosan is that it is a special fiber that acts as an effective fat binder at the rate of six to ten times its weight. The soaked up fat molecules are then converted into a form that is not suitable for absorption. Being a non-digestible substance, consumption of Chitosan does not add any additional calories into the body. Recent research has found that Chitosan has the ability to interfere with fat digestion and absorption in the gastrointestinal tract. Apart from this, Chitosan also facilitates the excretion of dietary fat through feces. Research has shown that consumption of Chitosan in combination with ascorbic acid would reduce the fat levels significantly.

Along with controlling weight, Chitosan also has other health benefits. Chitosan has shown to effectively control the blood serum cholesterol levels. Research has shown that Chitosan could increase the level of HDL cholesterol in the body, while lowering the levels of LDL cholesterol in the body. Chitosan performs the function of a cholestryramine and is particularly beneficial to patients suffering with coronary heart diseases.

Considerations to Make in Choosing a Chiropractor

Truth is, looking for a chiropractor can be somehow difficult given that a general of them are involved in some kind of unscientific practices. So in order to save your time and effort, start the process of looking for one through phone calls. Talk to the chiropractor and explore his or her attitude.

As much as possible, do not go with chiropractor whose practice is merely limited into the conservative method of the treatment. Also, you can seek the help of your personal medical doctor. Ask about names of reputed chiropractors who your personal doctor thinks to be trustworthy.

Membership to the renowned National Association for Chiropractic Medicine is a positive sign to look for. But given that the number of people who belong to this kind of organization is very small, it may be hard for you to look for them.

Go for science-based chiropractors since they can do the job of manually stretching the tight muscles and joints while at the same time using ultrasound treatment, heat or ice packs, and various other modalities that are employed by physical therapists. Also, they may ask their patience to perform home exercise program. With all of these, an improvement is expected to be seen only after a few days from the first treatment with science-based chiropractors.

These are some of the positive signs that will tell you if the chiropractor who you are asking for help is indeed reliable. You need to do your own homework to be able to rule out the best from the least.

Cold Sores – Here’s What to Do!

Like so many others we now and then experience cold sores. Sometimes just a small outburst and other times an outburst that really hurts a lot. Even worse is when it appears in your mouth, on the hard palates. If it appears in your mouth, try to cool it down with ice cubes or ice cream!

Cold sores – also called fever blisters – are caused by the Herpes simplex virus. It`s a viral infection of the skin and are contagious. They can appear once or return again and again.

Red blisters appear on your lip.Once you have had an episode of cold sores, the virus lies dormant in the nerve cells in your skin. Fever, menstruation, stress and exposure to the sun may trigger a recurrence.

Signs and symptoms

* small, painful, fluid filled blisters

* pain or tingling often precedes the blisters by one or two days

* usual duration of seven to ten days

* a yellow crust forms

Cold sores are quite common and though you can`t prevent them, you can take some steps to limit the duration of an occurrence.
Shared eating utensils, chap sticks, razors and towels may spread this infection.

* use creams rich on myrrh and thyme

* take a pain reliever if needed

* avoid picking

Weight Maintenance of an Elderly Person

As a person grows older, the basal metabolic rate of the body tends to slow down primarily due to lack of activity and regular physical exercise. As the age of person increases, the calorie requirement of the body decreases. As the senses of smell and taste tend to decrease in older people, they often find food less palatable, resulting in situations called under-eating. However, vital nutrients are still essential for the body even at this age and require proper nutritional care supported by healthy diet.

Eating less during old age often provides an invitation for various unwanted diseases. Older people who are underweight are easily prone to get infected primarily due to a depleted immune system that fails to offer protection against invading pathogens. Apart from this, under weight persons are at an increased risk of developing various other diseases including anemia and osteoporosis. Nutritional abnormalities in older people could sometimes be an indicative of a serious medical complication such as cancer, dementia, heart failure or depression.

However, there are multiple ways through which elder persons can gain back the weight. According to doctors and nutritionists, elder people should take diet that is rich in nutrients and vitamins. These include fruits, vegetables, fluids and fibers. Dental and oral problems could also lead to decreased diet intake. Hence, it is important to have a routine checkup of gums, teeth and mouth. Elder persons often find it easy to taken liquid foods rather than thicker foods. Other options include serving finger-foods, liquid food supplements and serving familiar, palatable and tastier foods that are presented in a pleasing manner.